Hi, I’m Trista O’Quinn — a human who happens to be a therapist. I work with adults and couples across Texas who are navigating trauma, chronic pain, fertility challenges, and the emotional complexities of pregnancy, postpartum, and parenting. I also support those healing from relationship struggles and life transitions that feel overwhelming or unsteady.

My approach to therapy is warm, relational, and collaborative. I see my role as walking alongside you — not to fix or diagnose you, but to help you feel supported, grounded, and empowered to heal at your own pace. I draw from EMDR, somatic practices, parts work (IFS), and systemic therapy to help you make sense of your experiences, reconnect with your story, and move toward the life you want. I believe that healing happens in relationship, and that therapy should feel like a space where you are truly seen, heard, and honored.

While I bring professional training and tools to the therapy room, I also bring lived experience. I live with chronic pain and have walked through my own fertility journey — and I know how isolating and confusing those struggles can be. That personal understanding shapes how I show up with my clients: with tenderness, humility, and the deep belief that none of us are meant to go through this alone.

Outside of therapy, I’m a lifelong learner who still gets excited about new books, trainings, and fresh perspectives. I’m married to my wonderful husband Wesley (who’s also a therapist), and we share our home with two lovable pups, Caroline and Luna. I’m happiest when I’m reading a good fantasy novel, playing tennis, or doing my best to keep my plants alive.

At the heart of my work is the belief that people deserve to be cared for — not just when things fall apart, but in the quiet, in-between spaces too. Whether you’re grieving, growing, adjusting, or just trying to make it through the day, I’m here to walk with you, at your pace, as part of your healing village.