Motherhood is beautiful—but also messy, overwhelming, and full of moments that make us question ourselves. In this episode of The Unshackled Moms Alliance, Lisa Johnson sits down with marriage and family therapist Trista O’Quinn to explore the real struggles moms face, from infertility and postpartum challenges to the everyday chaos of parenting.

Trista emphasizes that therapy isn’t one-size-fits-all and that every mom deserves compassion, support, and practical tools to thrive. You’ll gain strategies for setting boundaries before baby arrives, giving yourself grace when you “mess up,” and shifting the negative narratives that hold so many moms back.

This conversation is for every mom who needs to hear: you are not alone, you are enough, and lasting change is possible.